.intro.svelte-1shghu4{padding-block:2.5rem 1rem}.steps.svelte-1shghu4{gap:.2rem;padding-left:1.2rem;display:grid}.card.svelte-1shghu4{border:1px solid var(--line);border-radius:var(--radius);background:var(--glass);margin-bottom:1rem;padding:1.1rem 1.2rem}.card.svelte-1shghu4 p:where(.svelte-1shghu4){margin:0 0 .5rem}.running.svelte-1shghu4{border-left:4px solid var(--violet)}.running.svelte-1shghu4 h2:where(.svelte-1shghu4){margin:0 0 .4rem;font-size:1.35rem}.eyebrow.svelte-1shghu4{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:.8rem}.timeline.svelte-1shghu4{gap:2px;height:.7rem;margin:1rem 0 1.4rem;display:flex;position:relative}.seg.svelte-1shghu4{background:var(--violet-soft);border-radius:4px;position:relative}.seg.test.svelte-1shghu4{background:var(--violet)}.seg-label.svelte-1shghu4{color:var(--muted);white-space:nowrap;font-size:.75rem;position:absolute;top:.9rem;left:0}.today.svelte-1shghu4{background:var(--rose);width:2px;box-shadow:0 0 0 2px var(--glass);position:absolute;top:-.3rem;bottom:-.3rem}.phases.svelte-1shghu4{border-collapse:collapse;width:100%;margin:.4rem 0 .8rem;font-size:.9rem}.phases.svelte-1shghu4 th:where(.svelte-1shghu4),.phases.svelte-1shghu4 td:where(.svelte-1shghu4){text-align:left;border-bottom:1px solid var(--line);padding:.35rem .4rem}.phases.svelte-1shghu4 td:where(.svelte-1shghu4):last-child{font-variant-numeric:tabular-nums}.phases.svelte-1shghu4 tr.now:where(.svelte-1shghu4){background:var(--violet-soft)}.slips.svelte-1shghu4{color:var(--rose);font-size:.82rem}.row.svelte-1shghu4{flex-wrap:wrap;align-items:center;gap:.6rem 1rem;display:flex}.templates.svelte-1shghu4{grid-template-columns:repeat(auto-fill,minmax(17rem,1fr));gap:1rem;margin:1rem 0 2rem;padding:0;list-style:none;display:grid}.templates.svelte-1shghu4>li:where(.svelte-1shghu4){min-width:0;display:flex}.tcard.svelte-1shghu4{background:var(--glass);border:1px solid var(--line);border-radius:calc(var(--radius) * 2);flex-direction:column;flex:1;min-width:0;transition:box-shadow .15s,border-color .15s;display:flex;overflow:hidden}.tcard.svelte-1shghu4:hover,.tcard.svelte-1shghu4:focus-within{border-color:var(--violet);box-shadow:0 8px 24px -12px #5a3e9b59}.tcard.suggested.svelte-1shghu4{border-color:var(--violet)}.pic.svelte-1shghu4{background:linear-gradient(180deg, var(--paper), var(--glass));border-bottom:1px solid var(--line);padding:.9rem .9rem .6rem;position:relative}.pic.svelte-1shghu4 .badge:where(.svelte-1shghu4){position:absolute;top:.6rem;right:.6rem}.tcard-body.svelte-1shghu4{flex-direction:column;flex:1;gap:.45rem;padding:.85rem 1rem 1rem;display:flex}.tcard-body.svelte-1shghu4 p:where(.svelte-1shghu4){margin:0}.t-title.svelte-1shghu4{color:var(--violet);margin:0;font-size:1.12rem;line-height:1.25}.goal.svelte-1shghu4{color:var(--muted);font-size:.93rem}.tcard-foot.svelte-1shghu4{color:var(--muted);flex-wrap:wrap;align-items:center;gap:.3rem .8rem;padding-top:.4rem;font-size:.85rem;display:flex;margin-top:auto!important}.days.svelte-1shghu4{color:var(--ink);font-weight:600}.tcard.svelte-1shghu4 form:where(.svelte-1shghu4){margin-top:.3rem}.badge.svelte-1shghu4{background:var(--violet);color:#fff;border-radius:1rem;padding:.1rem .6rem;font-size:.75rem;font-weight:600}@media (width<=40rem){.templates.svelte-1shghu4{grid-template-columns:1fr}}.small.svelte-1shghu4{font-size:.88rem}details.svelte-1shghu4{margin:.3rem 0 .7rem}summary.svelte-1shghu4{cursor:pointer;color:var(--violet)}details.svelte-1shghu4 ol:where(.svelte-1shghu4){gap:.25rem;margin:.5rem 0;padding-left:1.2rem;display:grid}.tips.svelte-1shghu4{margin-bottom:2rem}.tip-chapter.svelte-1shghu4 h3:where(.svelte-1shghu4){margin:0 0 .6rem;font-size:1.1rem}.tip-group.svelte-1shghu4{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:.8rem 0 .3rem;font-size:.8rem}.tip-list.svelte-1shghu4{gap:.7rem;margin:0;padding:0;list-style:none;display:grid}.tip-list.svelte-1shghu4 li:where(.svelte-1shghu4){border-left:2px solid var(--violet-soft);justify-content:space-between;align-items:flex-start;gap:.5rem;padding-left:.8rem;display:flex}.tip-body.svelte-1shghu4{gap:.2rem;display:grid}.tip-list.svelte-1shghu4 form:where(.svelte-1shghu4){flex:none;margin:-.5rem -.6rem 0 0}.tip-toggle.svelte-1shghu4{cursor:pointer;background:0 0;border:0;place-items:center;width:2.5rem;height:2.5rem;padding:0;display:grid}.tip-sign.svelte-1shghu4{background:var(--violet);color:#fff;border-radius:50%;place-items:center;width:1.6rem;height:1.6rem;transition:background .15s,color .15s,transform .15s;display:grid}.tip-sign.svelte-1shghu4 svg:where(.svelte-1shghu4){fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;width:.95rem;height:.95rem}.tip-toggle.svelte-1shghu4:hover .tip-sign:where(.svelte-1shghu4),.tip-toggle.svelte-1shghu4:focus-visible .tip-sign:where(.svelte-1shghu4){background:var(--violet-soft);color:var(--violet)}.tip-template.svelte-1shghu4{border-top:1px solid var(--line);margin:.9rem 0 0;padding-top:.6rem}.disclaimer.svelte-1shghu4{margin-top:2rem}.linklike.svelte-1shghu4{font:inherit;color:var(--muted);cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}