Saving The Gut Together
EN
Join the community Join

Chapters

Take the gut check and we will sort the chapters by relevance for you.

Random chapter from this selection

Well supported

How much prior knowledge a chapter assumes. New here? Start with “Beginner”. You can pick several.

Choose several. Chapters with all selected keywords are shown.

Symptoms

Intolerances

Treatment and tests

Everyday life and body

Chapters that readers rate at 4 out of 5 stars or more on average for this question. An average only exists from 3 ratings. You can choose several.

Gut-brain axis

How stress, sleep and nerves steer digestion. 2 chapters – expand
  • Level:Intermediate Fear of food: when your list of safe foods keeps shrinking How gut symptoms can tip into fear of eating, ARFID or orthorexia, why unintended weight loss is a warning sign, and how to find your way back to a varied diet. PsychotherapyBody weightIBSFODMAP Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. Community
  • Level:Intermediate Gut-directed hypnotherapy and psychological therapy: treatment via the gut-brain axis Why gut-directed hypnotherapy and CBT are among the best-proven treatments for IBS, how they work, what apps can do, and why "limbic retraining" is something else. PsychotherapyIBSStress Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.