Tools
Helpers around the chapters: for your doctor's appointment, for looking things up and for seeing how certain the knowledge is.
For your symptoms
- Symptom diary One entry a day: symptoms, stool form and possible triggers. After a few weeks it shows patterns.
- Test phases Try one change for two to four weeks, such as going without lactose, and evaluate it with your diary.
- Sheet for your doctor's appointment Your check result, your progress over time and questions worth asking, on one printable page.
- Interaction check "I take X, what should I know?" Known notes on probiotics, binders, medication and special situations.
Understand and look up
- Learning paths Chapters on one concern in a sensible order, for example after antibiotics or for bloating, with progress.
- Glossary Technical terms from butyrate to coeliac disease, briefly explained. In the chapters you can tap them directly.
- Myth check Common beliefs about the gut, briefly and honestly put into context.
- Evidence map All tips by confidence score and topic. At a glance: what is well established, what is experimental?