Saving The Gut Together
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Immune system and inflammation

The gut as the body's largest immune organ. 1 chapter – expand
  • Level:Intermediate SCD, GAPS and the autoimmune protocol: what strict elimination diets can and cannot do Diets with long lists of forbidden foods promise to heal the gut. What studies show about SCD, GAPS and AIP, and why a short, structured test is different from months of avoidance. InflammationMediterranean dietFODMAPPlant diversity Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. Community