Saving The Gut Together
EN
Join the community Join

Chapters

Take the gut check and we will sort the chapters by relevance for you.

Random chapter from this selection

Well supported

How much prior knowledge a chapter assumes. New here? Start with “Beginner”. You can pick several.

Choose several. Chapters with all selected keywords are shown.

Diet

Treatment and tests

Everyday life and body

Chapters that readers rate at 4 out of 5 stars or more on average for this question. An average only exists from 3 ratings. You can choose several.

Microbial diversity

Why many different species keep the gut stable. 1 chapter – expand
  • Level:Beginner For everyone Your gut in ten minutes Who lives there, what do they do, and why is balance more important than individual germs? FibrePlant diversityFermented foodsAntibioticsExerciseTests and diagnostics Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.