Cross-feeding: how many bacteria break down a fibre together
How complex fibres are broken down step by step, who shares along the way, who keeps everything for itself and what happens when a link in the chain is missing.
How solid is the research? Trust score 2 of 5:Plausible
That fibres are broken down through a division of labour and that bacteria pass on their waste products is well shown in the lab and in animal experiments and is not disputed. How these networks work in detail in the human gut, and whether they can be strengthened on purpose, has barely been studied.
Healthy state
A fibre is rarely a simple chain. A plant cell wall is a meshwork of cellulose, hemicelluloses such as xylan, and pectins, with side chains, branches and many different bonds between the sugar units. Each type of bond needs a matching enzyme. In the small intestine, humans can split almost only starch and simple sugars; gut bacteria take care of the rest. They divide the work into stages: primary degraders break open the large chains, secondary users ferment the fragments into acetate, lactate, succinate and hydrogen, and end users turn these into Butyrate A short-chain fatty acid and the main energy source for the cells of the colon wall. It strengthens the barrier and dampens inflammation. More in the chapter “Butyrate and other short-chain fatty acids”, propionate or methane. This passing-on is called cross-feeding. Which keystone species sit where, and how to feed them, is covered in the chapter on keystone bacteria.
Many Bacteroides carry their own toolkit for each type of fibre in their genome, a so-called polysaccharide utilisation locus. It includes a sensor that recognises the food, binding proteins and enzymes on the cell surface, and a gate through which the fragments get inside. The kit is switched on when the matching food arrives. Which kits a species has decides what it can eat: for fructans, closely related Bacteroides species differed in exactly this, and in mice it predicted which species won out on a fructan-rich diet.
How far a single bacterium can get is shown by rhamnogalacturonan-II, a pectin component of plant cell walls and the most complex carbohydrate known. It contains 21 different bonds. Bacteroides thetaiotaomicron cleaves 20 of them on its own, using enzyme families that were previously unknown, in a coordinated order, because some bonds only become accessible once side chains are removed. Other fibres need specialists that not everyone has: in a French study, bacteria that break down crystalline cellulose were found mainly in people who produce methane; in the others, Bacteroidetes took over the breakdown of spinach cell walls. Ruminococcus bromii, in turn, has specialised in starch: 15 of its 21 cleaving enzymes belong to a single starch family, and it arranges them into complexes on its surface, called amylosomes.
Breaking down fibre leaves something for others, and often this is no accident. In Bacteroides, some enzymes work outside the cell or are shipped out in small membrane vesicles. The fragments released feed species that could not use the whole fibre on their own. Bacteroides ovatus even breaks down inulin outside the cell at its own cost and thereby feeds Bacteroides vulgatus; in mice this paid off for it, because it received benefits in return. With xylan from cereals, Roseburia intestinalis and Bacteroides share the food because they prefer fragments of different sizes: Roseburia preferably takes up pieces of four to five units. And Bifidobacterium bifidum breaks down breast-milk sugars in a way that lets other bifidobacteria eat along.
The second level of cross-feeding is the waste of fermentation. Faecalibacterium and Roseburia take up acetate released by others while making butyrate. Anaerobutyricum hallii uses lactate and also converts 1,2-propanediol, a breakdown product of certain sugars, into propionate; for this it makes its own vitamin B12, and it was found in the stool of three quarters of the adults studied. Hydrogen, which is produced in almost every fermentation, is taken up by three groups: sulphate reducers turn it into hydrogen sulphide, methane-producing archaea into methane and acetogenic bacteria into acetate. All three occur side by side in the human gut.
The mucus of the gut wall is shared too. Akkermansia A gut bacterium that lives on the mucus of the gut wall and stimulates its renewal. In studies, high levels often go along with good metabolic health. More in the chapter “The mucus layer and additives” breaks down the sugar chains of the mucus and releases sugars and acetate. In mixed cultures, Faecalibacterium, Anaerostipes and Anaerobutyricum hallii, which cannot break down mucus themselves, grew on these and made butyrate. In return, A. hallii supplied a form of vitamin B12 with which Akkermansia could make propionate. In this way butyrate can be made right at the gut wall even when no fibre is arriving; so far this has only been shown in the lab.
Disrupted state: causes and effects
If a link in the chain fails, intermediate products are left over. In a healthy colon lactate stays low, because lactate users convert it into butyrate and propionate. In Inflammatory bowel disease Umbrella term for Crohn’s disease and ulcerative colitis: long-term, relapsing inflammation of the gut that needs medical treatment. More in the chapter “Immune system and inflammation”, by contrast, it can build up strongly. In a lab model of the human Microbiome, gut microbiota The community of all microbes in the gut, mainly bacteria, plus viruses, fungi and archaea. Most live in the colon. More in the chapter “Building microbial diversity”, added lactate piled up especially at an acidic pH of 5.5, butyrate and propionate fell, and the composition shifted. Communities with few lactate users were less stable from the outset.
Whoever takes up the hydrogen decides the gas. If methane producers or sulphate reducers dominate, more methane or hydrogen sulphide is made instead of acetate. Both are increasingly linked to Irritable bowel syndrome Recurring abdominal pain linked to bowel movements, without tests finding another cause. Today it is understood as a disorder of gut–brain interaction. More in the chapter “The gut-brain axis”, and methane on a Breath test After drinking a sugar solution, hydrogen and methane in the breath are measured several times. This can reveal sugar intolerances and signs of bacterial overgrowth. More in the chapter “Gut tests: what they show and what they do not” is more often linked to constipation. What determines the balance between the three hydrogen users is not yet clear. More in the chapter on hydrogen sulphide and methane.
Sharing can be exploited. In the lab, species that only grab fragments sometimes grew faster than the primary degraders doing the work. Some primary degraders therefore share little: with yeast mannan, the cell-wall sugar of baker's and brewer's yeast, Bacteroides thetaiotaomicron works in a decidedly selfish way. It makes only rough cuts at the surface and pulls the large pieces inside, so that hardly anything is left for others. Whether a fibre feeds many species or few therefore also depends on who gets to it first.
If the specialist is missing, the fibre is left over. Without Ruminococcus bromii, resistant starch is hardly fermented, and crystalline cellulose can only be broken down by a few species that not everyone carries. Species can be lost over generations on a low-fibre diet. If you barely respond to a fibre, your chain may be missing a link; so far this cannot be determined reliably.
An honest limitation: almost everything in this chapter comes from pure cultures, mixed cultures of a few species, lab models and germ-free mice. How these networks actually run in the human colon with hundreds of species is largely unmeasured, and no stool test can show it today. The principle is established, not the details for any particular person.
What often helps
Lifestyle
Diet, exercise, sleep, social contact and dealing with stress.
- Whole plants rather than single fibres A cell wall from vegetables, pulses, whole grains or fruit contains many types of fibre at once, from cellulose to xylan to pectin. Many specialists work on it, and more species get a share. A pure powder, by contrast, provides only one structure for a few species. So far this has been shown mainly in the lab. Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [1][2][3]
- Give a new fibre time Bacteria switch on their toolkits when the matching food arrives, and groups that use it multiply within days. So start a new fibre in a small amount and watch for two to four weeks before deciding whether it suits you. Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [4][2]
- See gas as part of the chain Hydrogen is produced in every fermentation and is normal. Whether it becomes methane, hydrogen sulphide or acetate depends on who takes it up. In your diary it is worth noting not just the amount but also smell and stool form: a rotten smell and hard, infrequent stools are clues that help when getting checked by a doctor. Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [5][6]
Natural supplements
Supplements do not replace a medical check-up. Discuss dosage and interactions with your doctor or pharmacist.
- Several fibres in small amounts rather than one in a large amount Each fibre feeds its own specialists, and more of the same brings nothing beyond a certain amount: with resistant starch, the effect levelled off at about 35 g a day in one study. If you take powders, spread small amounts of different fibres, such as guar gum, potato starch and pectin, rather than a lot of one. There are hardly any direct comparison studies on mixes. Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [7][1][8]
- A probiotic does not replace a chain Capsules usually contain lactic acid bacteria or bifidobacteria, that is, secondary users. The primary degraders and the strictly oxygen-shy end users are missing. After antibiotics, a probiotic even delayed the recovery of the person's own flora. Lactate users are being discussed as future probiotics but are not available. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [9][10][11]
Medical treatments
Information, not a treatment recommendation. Decide together with a doctor. Approval and availability differ from country to country.
- Methane on a breath test: one link in the chain Methane producers take up hydrogen, and methane is more often linked to constipation. A breath test can show this, but it should be evaluated by consensus criteria and interpreted by a doctor. Constipation is treated first according to guidelines; antibiotics against methane producers have their own side effects and also disturb the rest of the chain. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [12][13][5]
In the mood for something completely different? Another one, at random
How we rate the evidence
- Trust score 5 of 5:Established
- Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies.
- Trust score 4 of 5:Well supported
- Several randomised studies in humans with largely consistent results.
- Trust score 3 of 5:Promising
- Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies.
- Trust score 2 of 5:Plausible
- Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms.
- Trust score 1 of 5:Experimental
- Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.
Sources
- Lab study 2016: apple pectin specifically promotes Lachnospira eligens, fermentors with the stool flora of three people (BMC Biology)
- Study 2010: fructan toolkits decide which Bacteroides species wins out, lab and mice (Cell)
- Lab study 2017: Bacteroides thetaiotaomicron cleaves 20 of the 21 bonds of rhamnogalacturonan-II, the most complex pectin component (Nature)
- Study 2011: resistant starch makes relatives of Ruminococcus bromii and Eubacterium rectale bloom, controlled diet study of 14 men (ISME Journal)
- Review 2019: hydrogen users in the gut, sulphate reducers, methane producers and acetogenic bacteria (Gut Microbes)
- Study 2010: cellulose-degrading bacteria in stool differ depending on whether a person produces methane (FEMS Microbiology Ecology)
- Study 2020: small differences in the structure of resistant starch decide between butyrate and propionate, effect levels off at about 35 g (Cell Host & Microbe)
- Lab study 2018: Roseburia intestinalis and Bacteroides share xylan because they take up fragments of different sizes (Nature Microbiology)
- Zmora et al. 2018: probiotics colonise the gut lining only in some people (Cell)
- Suez et al. 2018: Probiotics delay microbiome recovery after antibiotics (Cell)
- Lab study 2020: at acidic pH lactate builds up, butyrate and propionate fall, communities with few lactate users are less stable (mSystems)
- Kunkel et al. 2011: Methane on breath testing and constipation, meta-analysis (Digestive Diseases and Sciences)
- Rezaie et al. 2017: North American consensus on hydrogen and methane breath testing (American Journal of Gastroenterology)
- Review 2016: bifidobacteria and butyrate producers in the gut, cross-feeding and how to promote them (Frontiers in Microbiology)
- Belenguer et al. 2006: two routes of cross-feeding between bifidobacteria and butyrate producers, lab study (Applied and Environmental Microbiology)
- Review 2017: polysaccharide utilisation loci, the fibre toolkits of the Bacteroidetes (Journal of Bacteriology)
- Lab study 2015: Ruminococcus bromii arranges its starch enzymes into amylosomes (mBio)
- Lab study 2014: Bacteroidales share fibre fragments via enzymes in membrane vesicles, a network of producers and recipients (Current Biology)
- Study 2016: Bacteroides ovatus breaks down inulin at its own cost for other species and benefits in return, lab and mice (Nature)
- Lab study 2018: Bifidobacterium bifidum shares fragments of breast-milk sugars with other bifidobacteria (Scientific Reports)
- Lab study 2002: Faecalibacterium and Roseburia take up acetate while making butyrate (Applied and Environmental Microbiology)
- Lab study 2004: lactate-using bacteria from human stool make butyrate; Faecalibacterium and Roseburia can hardly do this (Applied and Environmental Microbiology)
- Study 2016: Anaerobutyricum hallii makes vitamin B12 and propionate from 1,2-propanediol, found in the stool of 74% of 325 adults (Frontiers in Microbiology)
- Lab study 2017: Akkermansia releases mucus sugars, butyrate producers grow along, vitamin B12 flows the other way (mBio)
- Lab study 2015: Bacteroides thetaiotaomicron uses yeast mannan selfishly, leaving hardly anything for others (Nature)
- Sonnenburg et al. 2016: A low-fibre diet causes irreversible loss of species over generations, mouse study (Nature)
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