Saving The Gut Together
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Microbial diversity

Why many different species keep the gut stable. 2 chapters – expand
  • Level:Expert Firmicutes, Bacteroidetes and body weight Does your gut microbiota make you fat? What is behind the much-quoted bacterial ratio. Body weightPlant diversityTests and diagnostics Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.
  • Level:Expert Prebiotics beyond inulin: HMOs, arabinogalactan, polyphenols Lesser-known food for the gut flora: what studies show and which polyphenols are best researched. PrebioticsFibrePlant diversityShort-chain fatty acidsIBS Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.