Immune system and inflammation

Crohn’s disease and ulcerative colitis: understanding inflammatory bowel disease

In Crohn’s disease and ulcerative colitis, the immune system permanently attacks the gut wall. What distinguishes the two, what role genes, smoking, antibiotics and gut microbiota play, why early treatment matters, and what diet, probiotics and faecal transplants really achieve.

How solid is the research? Trust score 5 of 5:Established

Diagnosis and treatment are well supported by European and American guidelines, large randomised trials and meta-analyses. The cause remains uncertain: genes, environment and gut microbiota interact, but exactly how is unclear. For diet, probiotics and faecal transplants, the studies are smaller and the results more preliminary.

Cause or consequence? Root cause 4 of 5:Often a cause

IBD often stands at the start of a long chain: it causes diarrhoea, pain, nutrient deficiencies and fatigue, and can disturb bile acids and the small intestine. It itself arises from predisposition, environment and the immune system; the exact cause is unknown.

Healthy state

In the gut, the immune system lives in close quarters with trillions of bacteria without attacking them. Several layers make this possible. A Mucus layer A gel layer of mucins on the gut wall that keeps bacteria at a distance. In the colon, the inner layer is almost free of microbes. More in the chapter “The mucus layer and additives” keeps most bacteria away from the gut wall. The cells of the wall are tightly joined. Special cells deep in the folds of the small intestine, the Paneth cells, release defence substances that keep bacteria at a distance. And regulatory T cells make sure the immune system reacts calmly to harmless bacteria and food.

Inflammation is really a repair programme. When pathogens get in, the immune system reacts, clears the damage and then switches off again. After a stomach bug, the lining is calm again within days to weeks. The gut bacteria themselves are important for switching off: strictly oxygen-avoiding species such as Faecalibacterium prausnitzii ferment fibre into Butyrate A short-chain fatty acid and the main energy source for the cells of the colon wall. It strengthens the barrier and dampens inflammation. More in the chapter “Butyrate and other short-chain fatty acids”, which feeds the gut wall and strengthens the calming T cells.

In Irritable bowel syndrome Recurring abdominal pain linked to bowel movements, without tests finding another cause. Today it is understood as a disorder of gut–brain interaction. More in the chapter “The gut-brain axis” the symptoms can be similar, but the lining is not inflamed. This can be measured: Calprotectin A protein from white blood cells measured in stool. Raised levels point to inflammation in the gut. More in the chapter “Gut tests: what they show and what they do not” is a protein from immune cells that rises in the stool when there is inflammation. In irritable bowel syndrome it usually stays low; in active Inflammatory bowel disease Umbrella term for Crohn’s disease and ulcerative colitis: long-term, relapsing inflammation of the gut that needs medical treatment. More in the chapter “Immune system and inflammation” it is almost always raised.

small intestinecolonrectumlining calmbacteria at a distance
The lining is calm and sealed, and the bacteria keep their distance. The immune system is alert but relaxed.

Disrupted state: causes and effects

In inflammatory bowel disease, IBD for short, the inflammation no longer switches off. The immune system attacks the gut wall permanently or in flares. The two main forms are Crohn’s disease and ulcerative colitis. In 2017, around 6.8 million people worldwide were living with IBD. It is most common in North America and Western Europe, with around 450 people affected per 100,000 inhabitants in the USA and the UK. In countries that are industrialising rapidly, new cases are rising. The disease usually starts in young adults, but can occur at any age.

Crohn’s disease can affect the whole digestive tract from mouth to anus, most often the end of the small intestine and the start of the large intestine. The inflammation is patchy, with healthy sections in between, and reaches through all layers of the gut wall. That is why, over the years, narrowings, fistulas (channels to other organs or to the skin) and abscesses can develop. Typical are abdominal pain, often lower right, diarrhoea, weight loss and fatigue. Ulcerative colitis, by contrast, always starts in the rectum and spreads without gaps to varying extents into the colon. It affects only the lining. Typical are bloody, mucous diarrhoea and strong urgency.

Genes play a role but do not explain everything. A large analysis found 163 places in the genome that influence risk. Many of them concern how the body deals with bacteria, and a striking number overlap with the defence against mycobacteria, the relatives of the tuberculosis germ. In identical twins, a Swedish study found that the second twin also developed Crohn’s disease in around half the cases, but ulcerative colitis in just under one fifth. So the same genes are not enough; the environment has to play its part, even more so in colitis than in Crohn’s.

Smoking has opposite effects on the two forms. People who smoke develop Crohn’s disease almost twice as often. In ulcerative colitis, by contrast, current smokers are affected less often, and former smokers more often than people who never smoked. Antibiotics also increase the risk: in Sweden, people with three or more antibiotic prescriptions had around a 50 percent higher risk, more so with broad-spectrum antibiotics. Compared with siblings the effect was smaller, so part of it is due to shared genes or environment. There are also signs pointing to ultra-processed foods and to a very clean environment in childhood, both from observational studies.

The Microbiome, gut microbiota The community of all microbes in the gut, mainly bacteria, plus viruses, fungi and archaea. Most live in the colon. More in the chapter “Building microbial diversity” is altered in IBD. In the Integrative Human Microbiome Project, 132 people were followed for a year and examined up to 24 times. In active phases, bacteria that tolerate oxygen increased at the expense of strictly oxygen-avoiding species, and the microbiota fluctuated more. Faecalibacterium prausnitzii is often reduced in Crohn’s disease. Whether the altered microbiota triggers the inflammation or is merely its consequence cannot yet be separated in humans. Probably, in predisposed people, a leakier barrier meets an unfavourable microbiota and an immune system that no longer applies the brakes.

An old, disputed idea is that a germ from cattle, Mycobacterium avium paratuberculosis (MAP), helps trigger Crohn’s disease. In a large study with 331 people, 37 percent reached remission after 26 weeks on a triple antibiotic combination, compared with 22 percent on Placebo A dummy treatment without an active ingredient. Comparing with it shows how much a remedy achieves beyond expectation and chance. . The study was paid for by the manufacturer, the drug coloured the urine and may thus have given away the blinding, and after 52 weeks the difference was no longer certain. An older Australian study had initially been judged negative. The therapy is not standard treatment, and the question remains open.

Flares often come without an obvious trigger. In a study with 417 people, new stress and stressful life events were more often followed by flares in the next three months, while long-term stress as such was not. Whether painkillers like ibuprofen trigger flares is disputed; many experts nevertheless advise caution in IBD.

IBD often affects more than the gut. Iron deficiency and anaemia are the most common companions. Joints, skin, eyes and bile ducts can become inflamed too. If the end of the small intestine is inflamed or has been removed in Crohn’s disease, Bile acids Substances made by the liver that make fat digestible. About 95 percent are reabsorbed in the last part of the small intestine; gut bacteria transform the rest. More in the chapter “Bile acids: when bile causes diarrhoea” and vitamin B12 are lost. Around one third of those affected have anxiety symptoms and one quarter depressive symptoms, clearly more in active phases. And about one third still have IBS-like symptoms in remission. So not every abdominal pain is a new flare, and measuring calprotectin helps tell them apart.

In ulcerative colitis the risk of colorectal cancer is increased. In a Scandinavian study with more than 96,000 patients it was around two thirds higher than in the rest of the population, but it has fallen markedly over the decades, probably thanks to better treatment and regular surveillance colonoscopies. The same applies to Crohn’s disease affecting the colon.

Treatment has changed a lot. Today the goal is not only for the symptoms to go away, but for the lining to visibly heal, because this prevents later damage. A British study with 386 people with newly diagnosed Crohn’s disease showed how much an early start matters: with a biologic plus an immunomodulator from the beginning, 79 percent were in remission after one year without steroids and without surgery, compared with only 15 percent with a step-by-step approach. After about five years, 6 people in the early-treatment group needed bowel surgery, compared with 26 in the step-by-step group. In ulcerative colitis, despite many new drugs, 10 to 20 percent still eventually need the colon removed.

Crohn’s diseasepatchy, through the wallUlcerative colitiscontinuous from rectumsmall intestinerectum
Crohn’s disease inflames the gut in patches and through the whole wall. Ulcerative colitis starts in the rectum and continuously inflames only the lining.

Where it comes from and where it leads

The same symptoms can have different roots. This map shows what may be involved in this problem and what may follow from it.

Possible causes. Gut immunity, Antibiotics, Low variety, First microbiome, Medication, Acid blockers (PPI). Possible consequences. Bile acids, Colorectal cancer, Skin & gut, Brain fog & fatigue, Diarrhoea, Abdominal pain, Nutrient deficiency, Digestive chain, Weak digestion, SIBO, Food fear, Bloating, Methane & H₂S, Leaky barrier, Low DAO, Histamine, Intolerance

Medications that change the gutMedicationAcid blockers (PPIs): what they change in the gut and how to stop them properlyAcid blockers(PPI)Building microbial diversityLow varietyThe first microbiome: birth, breastfeeding, antibiotics and what remainsFirst microbiomeImmune system and inflammationGut immunityAfter antibiotics: C. difficile and faecal transplantsAntibioticsCrohn’s disease and ulcerative colitis: understanding inflammatory bowel diseaseCrohn’s & colitisBile acids: when bile causes diarrhoeaBile acidsGut and cancer: what the gut microbiota protects against, what harms, and why it matters in cancer treatmentColorectal cancerSkin and gut: what there is to the gut-skin axisSkin & gutBrain fog and fatigue: when your gut makes your head tiredBrain fog &fatigueDiarrhoea: understand it, place it and react the right wayDiarrhoeaAbdominal pain and cramps: where the pain comes fromAbdominal painNutrient deficiency in gut problems: when food no longer arrivesNutrientdeficiencyThe digestive chain: how stomach acid, bile and pancreas set each other offDigestive chainStomach acid, bile and enzymesWeak digestionWhen the small intestine is too densely colonisedSIBOFear of food: when your list of safe foods keeps shrinkingFood fearBloating and fullness: gas that will not move onBloatingHydrogen sulfide and methane: the other gases in the gutMethane & H₂SThe gut barrierLeaky barrierDAO: the enzyme that intercepts histamine from foodLow DAOHistamine intolerance: much searched, little provenHistamineLactose, fructose, gluten: making sense of intolerancesIntolerance
  • Possible causes
  • This problem
  • Possible consequences

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Connections, not certainty: a link means “can”, not “must”. What applies to you is best clarified in a talk with your doctor.

What often helps

Lifestyle

Diet, exercise, sleep, social contact and dealing with stress.

  • In Crohn’s disease: stop smoking Smoking not only increases the risk of developing Crohn’s disease but also makes its course more severe. Quitting is among the most effective things people can do themselves, and guidelines explicitly recommend support for it. In ulcerative colitis, smoking does protect against developing the disease, but because of all its other harms it is not a treatment. Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [1][2]
  • Mediterranean diet instead of a strict diet In a study with 194 people with Crohn’s disease, a Mediterranean diet worked just as well as the much stricter Specific Carbohydrate Diet. American professional societies therefore recommend a Mediterranean diet with plenty of vegetables, fruit, olive oil and fish and few ultra-processed foods. With narrowings in the gut, separate rules apply; fibrous foods are then often unfavourable. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [3][4][5]
  • In Crohn’s disease: exclusion diet with formula The Crohn’s disease exclusion diet leaves out certain foods and additives for a few weeks and is often combined with a liquid formula. In children it helped in a randomised trial; in adults with mild to moderate Crohn’s, around 60 percent were in remission after six weeks in a small pilot study. It should be done with a dietitian and medical supervision, not instead of treatment. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [6][7]
  • Treat the mind too Anxiety and low mood are common in IBD and worsen symptoms and fatigue. In studies, new stress preceded flares. In a study with 116 people with Crohn’s disease, a three-month programme of cognitive behavioural therapy and mindfulness improved quality of life and fatigue, most of all in those who were heavily burdened at the start. Support groups help many people live with an illness that stays. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [8][9][10]

Natural supplements

Supplements do not replace a medical check-up. Discuss dosage and interactions with your doctor or pharmacist.

  • In ulcerative colitis: E. coli Nissle for maintenance A particular Escherichia coli strain (Nissle 1917) prevented relapses for a year about as well as mesalazine, the standard drug, in a study with 327 people with ulcerative colitis. Some countries approve it as a medicine; ask in your country. In Crohn’s disease, probiotics have shown no benefit in studies. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [11][2]
  • In ulcerative colitis: curcumin as an add-on In a meta-analysis of six small studies, twice as many people reached remission with curcumin in addition to mesalazine. The studies are small, the products varied, and healing of the lining was not reliably shown. Only as an add-on and after discussion, not as a replacement. Plausible How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [12][13]
  • Correct deficiencies in a targeted way Have iron, vitamin B12, folate and vitamin D checked regularly. With active inflammation or severe anaemia, the European guideline often recommends iron as an infusion, because tablets are then absorbed and tolerated less well. After surgery on the end of the small intestine, vitamin B12 injections are often needed long term. Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [14]

Medical treatments

Information, not a treatment recommendation. Decide together with a doctor. Approval and availability differ from country to country.

  • Investigate warning signs: calprotectin and colonoscopy Blood in the stool, diarrhoea for weeks, symptoms at night, weight loss or fever need investigating. A low calprotectin in the stool speaks strongly against IBD, but a raised one does not prove it. The diagnosis is confirmed by colonoscopy with tissue samples, in Crohn’s disease supplemented by an examination of the small intestine, for example by MRI or ultrasound. Established How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [15][16][17]
  • Treat effectively early, with healing as the goal In Crohn’s disease with a risk of a severe course, strong treatment started early led to clearly more remissions and fewer operations than stepping up gradually. The goal is a healed lining and a normal calprotectin, not just fewer symptoms. Talk to your care team about how you will measure success. Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [18][19][20]
  • Know the medicines In mild to moderate ulcerative colitis, mesalazine, as tablets or suppositories, is the foundation. Steroids help in a flare but are not for long-term use because of their side effects. For maintenance there are immunomodulators, biologics against certain messengers or against the migration of immune cells, and newer tablets such as JAK inhibitors. Which drug suits depends on the form, severity, age and other conditions. Immunomodulators, biologics and JAK inhibitors dampen the immune defence and raise the risk of infections; some have other rare risks. Before starting, vaccination status and tuberculosis are therefore checked, followed by regular monitoring. For most people the benefit outweighs the risks, because untreated inflammation causes harm too. Established How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [2][21][22]
  • In children with Crohn’s disease: formula first In children, exclusive liquid formula for six to eight weeks is the recommended first treatment. It calms the inflammation about as well as steroids, without their effects on growth. After that, maintenance therapy usually follows, along with a gradual return to normal food. Established How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [23]
  • Faecal transplant: promising in colitis, not yet standard In active ulcerative colitis, more people reached remission with donor stool than with placebo in studies, in an Australian study 32 versus 9 percent. According to Cochrane, however, the evidence is still weak, and whether the effect lasts is unclear. In Crohn’s disease, good studies are lacking. Only in studies or specialised centres, never do-it-yourself. Promising How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [24][25]
  • Attend surveillance colonoscopies Anyone who has had ulcerative colitis or Crohn’s disease in the colon for some time should go for regular surveillance colonoscopies. When and how often depends on duration, extent and other conditions such as inflammation of the bile ducts. Ask your care team about the right schedule. Well supported How we rate the evidence Established Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies. Well supported Several randomised studies in humans with largely consistent results. Promising Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies. Plausible Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms. Experimental Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open. [26][22]

In the mood for something completely different? Another one, at random

How we rate the evidence
Trust score 5 of 5:Established
Recommended in medical guidelines or supported by several consistent meta-analyses of randomised human studies.
Trust score 4 of 5:Well supported
Several randomised studies in humans with largely consistent results.
Trust score 3 of 5:Promising
Single randomised or controlled studies in humans, not yet independently confirmed — or many consistent observational studies.
Trust score 2 of 5:Plausible
Two cases: first observational or pilot studies with small samples — or a settled basis that is not in dispute, such as movement, sleep or meal pauses. But not tested in humans for symptoms.
Trust score 1 of 5:Experimental
Barely studied in humans. Mainly lab and animal studies or theoretical reasoning; whether it helps is open.

Sources

  1. Mahid et al. 2006: Smoking and inflammatory bowel disease, meta-analysis (Mayo Clinic Proceedings)
  2. Gordon et al. 2024: European guideline on the medical treatment of Crohn’s disease, ECCO (Journal of Crohn’s and Colitis)
  3. Lewis et al. 2021: DINE-CD, SCD vs Mediterranean diet in Crohn's disease, 194 people (Gastroenterology)
  4. Hashash et al. 2024: AGA clinical practice update on diet in inflammatory bowel disease (Gastroenterology)
  5. Levine et al. 2020: Dietary guidance from the IOIBD for inflammatory bowel disease (Clinical Gastroenterology and Hepatology)
  6. Levine et al. 2019: Crohn's Disease Exclusion Diet with partial enteral nutrition in children, randomised trial (Gastroenterology)
  7. Yanai et al. 2022: Crohn’s disease exclusion diet in adults, randomised pilot study with 44 people (Lancet Gastroenterology & Hepatology)
  8. Barberio et al. 2021: Anxiety and depression in inflammatory bowel disease, meta-analysis with 30,118 people (Lancet Gastroenterology & Hepatology)
  9. Wintjens et al. 2019: New stress and life events precede flares, 417 people (Journal of Crohn’s and Colitis)
  10. Goren et al. 2022: Cognitive behavioural therapy and mindfulness in Crohn’s disease, randomised with 116 people (Inflammatory Bowel Diseases)
  11. Kruis et al. 2004: E. coli Nissle 1917 as effective as mesalazine for maintenance in ulcerative colitis, 327 people (Gut)
  12. Yin et al. 2022: Curcumin as an add-on in ulcerative colitis, meta-analysis of six studies (Journal of Ethnopharmacology)
  13. Lang et al. 2015: Curcumin added to mesalamine in ulcerative colitis, randomised (Clinical Gastroenterology and Hepatology)
  14. Dignass et al. 2015: European consensus on iron deficiency and anaemia in inflammatory bowel disease (Journal of Crohn’s and Colitis)
  15. Dajti et al. 2023: Faecal calprotectin distinguishes IBD from IBS, meta-analysis of 17 studies (Alimentary Pharmacology & Therapeutics)
  16. Gomollón et al. 2017: European consensus on the diagnosis and management of Crohn's disease, ECCO (Journal of Crohn's and Colitis)
  17. Dolinger, Torres and Vermeire 2024: Crohn’s disease, review (The Lancet)
  18. Noor et al. 2024: PROFILE, early strong versus step-up treatment in new Crohn’s disease, randomised with 386 people (Lancet Gastroenterology & Hepatology)
  19. Noor et al. 2026: PROFILE after five years, fewer operations after early strong treatment (Lancet Gastroenterology & Hepatology)
  20. Turner et al. 2021: STRIDE-II, treatment targets in inflammatory bowel disease (Gastroenterology)
  21. Gisbert et al. 2026: European guideline on the medical treatment of ulcerative colitis, ECCO (Journal of Crohn’s and Colitis)
  22. Le Berre, Honap and Peyrin-Biroulet 2023: Ulcerative colitis, review (The Lancet)
  23. van Rheenen et al. 2021: Treatment of Crohn’s disease in children, European guideline ECCO-ESPGHAN (Journal of Crohn’s and Colitis)
  24. Imdad et al. 2023: Faecal transplant in inflammatory bowel disease, Cochrane review
  25. Costello et al. 2019: Faecal transplant in ulcerative colitis, randomised with 73 people (JAMA)
  26. Olén et al. 2020: Colorectal cancer in ulcerative colitis, 96,447 patients in Denmark and Sweden (The Lancet)
  27. GBD 2017 IBD Collaborators 2020: Burden of inflammatory bowel disease in 195 countries (Lancet Gastroenterology & Hepatology)
  28. Ng et al. 2017: Inflammatory bowel disease worldwide in the 21st century, systematic review (The Lancet)
  29. Jostins et al. 2012: 163 gene loci for inflammatory bowel disease, overlap with defence against mycobacteria (Nature)
  30. Halfvarson et al. 2003: Inflammatory bowel disease in Swedish twins (Gastroenterology)
  31. Nguyen et al. 2020: Antibiotics and risk of inflammatory bowel disease, 23,982 patients in Sweden (Lancet Gastroenterology & Hepatology)
  32. Narula et al. 2021: Ultra-processed food and risk of inflammatory bowel disease, cohort of 116,087 people (BMJ)
  33. Cholapranee & Ananthakrishnan 2016: Environmental hygiene and risk of inflammatory bowel disease, meta-analysis (Inflammatory Bowel Diseases)
  34. Lloyd-Price et al. 2019: Gut microbiota in inflammatory bowel disease over one year, 132 people, Integrative Human Microbiome Project (Nature)
  35. Sokol et al. 2008: Faecalibacterium prausnitzii is anti-inflammatory and reduced in Crohn’s disease (PNAS)
  36. Graham et al. 2024: Triple antibiotic against MAP in active Crohn’s disease, randomised trial with 331 people, funded by the manufacturer (Antibiotics)
  37. Guslandi 2006: Do painkillers like ibuprofen trigger flares? Review (World Journal of Gastroenterology)
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  39. Fairbrass et al. 2020: IBS-like symptoms in remission, meta-analysis (Lancet Gastroenterology & Hepatology)

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